Yoga Therapy Intake Session

Class Description

The Yoga Therapy Intake Session is where we begin to understand you as a whole person — your body, breath, mind, lifestyle, stress patterns, goals, and what you’re hoping to feel more of in your life. This session is slower, spacious, and conversational. We’ll talk through your intake form, explore what is currently feeling supportive or challenging, and gently assess movement, breath, posture, nervous system patterns, and areas of discomfort. You do not need to perform or know exactly what you need — this session helps us discover that together. From there, I’ll begin creating a personalized yoga therapy plan that may include breathwork, gentle movement, meditation, relaxation, reflection, and simple home practices to support your daily life.