How early should I arrive to class?
Please arrive to class 10 minutes early. This will allow you the time to connect with community, set up your space, and ground.
Do I have to sign up for a class before I arrive?
No, you don’t have to sign up before arriving to class, but it is recommended. This allows the teacher to set up the space according to how many people are coming.
Should I tell my instructor about any pain, injuries or if I'm pregnant?
YES! Always share with your instructor if you are experiencing any pain, are recovering from an injury or surgery, and if you’re pregnant. Before each class, you will be asked how you are feeling and if there are any areas of the mind and body that need extra care that day. Please feel free to talk to the instructor privately before class begins if there are concerns you don’t wish to share in front of the class. We are here to support you!
I've never done yoga before; is there a class I can attend as a beginner?
Absolutely! There are several classes on the schedule that are beginner friendly. The Shala is a studio that meets the person where they are in the present moment. Modifications, props, and support from the teachers will always be available with each class offering. Private sessions are also available upon request, and it is highly recommended as you enter your yoga journey. Please call if you have any questions about this.
When do the doors lock before class begins?
The doors will be locked 5 minutes before class begins. Please arrive early to connect, set up and settle in.
Do I need to remove my shoes as I enter The Shala?
Yes, please remove your shoes when you enter The Shala. This is to keep the studio hygienic. Please pay attention to where you walk and avoid stepping on other students' yoga mats and props.
Do I need to silence by phone?
Yes, phones should be put on silent or left in the studio cubbies.
Is there a minimum age to be able to attend a yoga session?
Children ages 10-14 must be accompanied by a parent. Please call the studio if you have additional questions about recommended ages.
What is Yoga Therapy?
Yoga therapy is a personalized, holistic approach that uses the tools of yoga to support the whole person - body, breath, mind, emotions, lifestyle, and spirit
​
It may include breathwork, meditation, gentle movement, relaxation practices, Ayurveda-inspired daily rhythm, reflection, and simple tools you can use in everyday life
​
This is not about doing more yoga poses. It is about creating support that meets you where you are.
How is Yoga Therapy different from a regular yoga class?
A regular yoga class is usually designed for a group.
​
Yoga therapy is designed for you.
​
We begin with a conversation about what you are experiencing, what you are hoping to support, and what feels realistic in your life. From there, we create a simple practice or plan that fits your body, nervous system, energy, schedule, and needs.