Yoga Therapy + Ayurveda Session

Class Description

A Yoga Therapy + Ayurveda Session brings together the therapeutic tools of yoga with the wisdom of Ayurveda, yoga’s sister science. This session looks not only at your movement, breath, and nervous system, but also at your daily rhythms, digestion, energy, sleep, stress, season of life, and constitution. Through an Ayurvedic lens, we explore your natural tendencies and current imbalances so your care plan feels supportive, realistic, and deeply personal. This may include gentle yoga therapy practices, breathwork, meditation, restorative practices, seasonal lifestyle support, simple food and routine guidance, and grounding rituals you can bring into everyday life. This is not a one-size-fits-all session. It is designed around your body, your season, your energy, and your capacity.