Sunday Night Unwind: Therapeutic

Class Description

Sunday Night Unwind is a gentle, therapeutic evening practice designed to help the body and nervous system settle. The class begins with slow, accessible joint-freeing movements to reduce stiffness and release tension, followed by Yoga Nidra, a guided rest that supports deep relaxation, nervous system regulation, and better sleep. This practice is suitable for beginners and anyone seeking gentle movement, rest, and restoration. Props are encouraged, and all movement is optional. A calm way to close the week and ease into rest.