Gentle Sunday

Class Description

Gentle Sunday is a slow, supportive practice designed to help you move mindfully, breathe deeply, and settle into the rhythm of the day. This class offers gentle, accessible yoga postures with an emphasis on ease, awareness, and steady breath. Movements are unhurried and thoughtfully sequenced to support mobility, balance, and relaxation without strain. Gentle Sunday is ideal for beginners, retirees, and anyone seeking a calm, grounding practice that feels nurturing rather than effortful. Modifications and props are always offered, and students are encouraged to move at their own pace. A steady, grounding way to begin Sunday — feeling present, supported, and at ease.