Ease & Restore: Joint-Freeing

Class Description

Ease & Restore is a gentle, nourishing practice designed to support joint mobility, calm the nervous system, and invite deep rest. The first 30 minutes include centering, simple pranayama, and slow joint-freeing movements to encourage circulation, ease stiffness, and release tension. The second half of class is devoted to Yoga Nidra, a guided meditation practiced in complete rest, where the body deeply relaxes while the mind remains gently aware. Yoga Nidra supports stress reduction, nervous system regulation, improved sleep, and overall healing. This class is accessible to all levels and is especially supportive for beginners, aging bodies, those managing stress or pain, or anyone in need of restoration.