Centered Practice: Sattva Hatha

Class Description

Centered Practice is a gentle Hatha class rooted in the Sattva Hatha lineage, offering a steady and supportive way to move, breathe, and reconnect. Class includes centering, mindful warm-ups, sun salutations, standing and balancing poses, gentle backbends, twists, forward folds, and an accessible inversion, followed by a gradual cool-down and restful savasana. Movement is guided by breath and awareness, with an emphasis on ease, balance, and care. This class is suitable for all levels and welcomes students seeking a calm, traditional practice that meets the body where it is. You’ll leave feeling grounded, steady, and refreshed.